Take charge of your health

Protect your skin from UV rays

Most skin cancers are caused by too much exposure to ultraviolet (UV) light. Protection from UV rays is important all year (Centers for Disease Control and Prevention). Read More

Embrace Your Creativity

Did You Know? Being creative improves the function of the immune system, enhances brain function, boosts moods and strengthens a sense of identity (The Osborn). Read More

Alzheimer's & Brain Awareness Month: your guide to a healthy mind

Did You Know? Staying socially active is linked to better brain health. Social interactions can help reduce stress and promote cognitive resilience, potentially lowering the risk of Alzheimer's disease and other dementias (Alzheimer's Association). Read More

How can you travel smoothly with someone with dementia?

Learn some tips on how to ensure a smooth journey when traveling with someone with dementia. Read More

Prevent Falls with Confidence

What is Stepping On? Read More
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