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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Cottonwood Senior Center
- Class Leaders
Lynn West, Janet Hagen
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Sep 9, 2019 | 12:30 PM | 3:00 PM |
| 2 | Wed, Sep 11, 2019 | 12:30 PM | 3:00 PM |
| 3 | Mon, Sep 16, 2019 | 12:30 PM | 3:00 PM |
| 4 | Wed, Sep 18, 2019 | 12:30 PM | 3:00 PM |
| 5 | Mon, Sep 23, 2019 | 12:30 PM | 3:00 PM |
| 6 | Wed, Sep 25, 2019 | 12:30 PM | 3:00 PM |
| 7 | Mon, Sep 30, 2019 | 12:30 PM | 3:00 PM |
| 8 | Wed, Oct 2, 2019 | 12:30 PM | 3:00 PM |