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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Grand Rapids United Methodist Church
- Class Leader
Linda Marshall
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, May 20, 2019 | 10:00 AM | 11:00 AM |
2 | Wed, May 22, 2019 | 10:00 AM | 11:00 AM |
3 | Mon, May 27, 2019 | 10:00 AM | 11:00 AM |
4 | Wed, May 29, 2019 | 10:00 AM | 11:00 AM |
5 | Mon, Jun 3, 2019 | 10:00 AM | 11:00 AM |
6 | Wed, Jun 5, 2019 | 10:00 AM | 11:00 AM |
7 | Mon, Jun 10, 2019 | 10:00 AM | 11:00 AM |
8 | Wed, Jun 12, 2019 | 10:00 AM | 11:00 AM |
9 | Mon, Jun 17, 2019 | 10:00 AM | 11:00 AM |
10 | Wed, Jun 19, 2019 | 10:00 AM | 11:00 AM |
11 | Mon, Jun 24, 2019 | 10:00 AM | 11:00 AM |
12 | Wed, Jun 26, 2019 | 10:00 AM | 11:00 AM |
13 | Mon, Jul 1, 2019 | 10:00 AM | 11:00 AM |
14 | Wed, Jul 3, 2019 | 10:00 AM | 11:00 AM |
15 | Mon, Jul 8, 2019 | 10:00 AM | 11:00 AM |
16 | Wed, Jul 10, 2019 | 10:00 AM | 11:00 AM |
17 | Mon, Jul 15, 2019 | 10:00 AM | 11:00 AM |
18 | Wed, Jul 17, 2019 | 10:00 AM | 11:00 AM |
19 | Mon, Jul 22, 2019 | 10:00 AM | 11:00 AM |
20 | Wed, Jul 24, 2019 | 10:00 AM | 11:00 AM |
21 | Mon, Jul 29, 2019 | 10:00 AM | 11:00 AM |
22 | Wed, Jul 31, 2019 | 10:00 AM | 11:00 AM |
23 | Mon, Aug 5, 2019 | 10:00 AM | 11:00 AM |
24 | Wed, Aug 7, 2019 | 10:00 AM | 11:00 AM |