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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Grand Rapids United Methodist Church
Class Leader

Linda Marshall

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, May 20, 2019 10:00 AM 11:00 AM
2 Wed, May 22, 2019 10:00 AM 11:00 AM
3 Mon, May 27, 2019 10:00 AM 11:00 AM
4 Wed, May 29, 2019 10:00 AM 11:00 AM
5 Mon, Jun 3, 2019 10:00 AM 11:00 AM
6 Wed, Jun 5, 2019 10:00 AM 11:00 AM
7 Mon, Jun 10, 2019 10:00 AM 11:00 AM
8 Wed, Jun 12, 2019 10:00 AM 11:00 AM
9 Mon, Jun 17, 2019 10:00 AM 11:00 AM
10 Wed, Jun 19, 2019 10:00 AM 11:00 AM
11 Mon, Jun 24, 2019 10:00 AM 11:00 AM
12 Wed, Jun 26, 2019 10:00 AM 11:00 AM
13 Mon, Jul 1, 2019 10:00 AM 11:00 AM
14 Wed, Jul 3, 2019 10:00 AM 11:00 AM
15 Mon, Jul 8, 2019 10:00 AM 11:00 AM
16 Wed, Jul 10, 2019 10:00 AM 11:00 AM
17 Mon, Jul 15, 2019 10:00 AM 11:00 AM
18 Wed, Jul 17, 2019 10:00 AM 11:00 AM
19 Mon, Jul 22, 2019 10:00 AM 11:00 AM
20 Wed, Jul 24, 2019 10:00 AM 11:00 AM
21 Mon, Jul 29, 2019 10:00 AM 11:00 AM
22 Wed, Jul 31, 2019 10:00 AM 11:00 AM
23 Mon, Aug 5, 2019 10:00 AM 11:00 AM
24 Wed, Aug 7, 2019 10:00 AM 11:00 AM