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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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Hilltop Healthcare Center
- Class Leaders
Hannah Dockendorf, Marcia Provencher
- Cost
0 or $ 10 donation
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, May 21, 2019 | 6:15 PM | 8:15 PM |
| 2 | Thu, May 23, 2019 | 6:15 PM | 8:15 PM |
| 3 | Tue, May 28, 2019 | 6:15 PM | 8:15 PM |
| 4 | Thu, May 30, 2019 | 6:15 PM | 8:15 PM |
| 5 | Tue, Jun 4, 2019 | 6:15 PM | 8:15 PM |
| 6 | Thu, Jun 6, 2019 | 6:15 PM | 8:15 PM |
| 7 | Tue, Jun 11, 2019 | 6:15 PM | 8:15 PM |
| 8 | Thu, Jun 13, 2019 | 6:15 PM | 8:15 PM |
Notes
The class has been cancelled