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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Benedictine Health
Class Leader

Jennifer Erdmann

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Wed, May 22, 2019 9:00 AM 10:00 AM
2 Mon, May 27, 2019 9:00 AM 10:00 AM
3 Wed, May 29, 2019 9:00 AM 10:00 AM
4 Mon, Jun 3, 2019 9:00 AM 10:00 AM
5 Wed, Jun 5, 2019 9:00 AM 10:00 AM
6 Mon, Jun 10, 2019 9:00 AM 10:00 AM
7 Wed, Jun 12, 2019 9:00 AM 10:00 AM
8 Mon, Jun 17, 2019 9:00 AM 10:00 AM
9 Wed, Jun 19, 2019 9:00 AM 10:00 AM
10 Mon, Jun 24, 2019 9:00 AM 10:00 AM
11 Wed, Jun 26, 2019 9:00 AM 10:00 AM
12 Mon, Jul 1, 2019 9:00 AM 10:00 AM
13 Wed, Jul 3, 2019 9:00 AM 10:00 AM
14 Mon, Jul 8, 2019 9:00 AM 10:00 AM
15 Wed, Jul 10, 2019 9:00 AM 10:00 AM
16 Mon, Jul 15, 2019 9:00 AM 10:00 AM
17 Wed, Jul 17, 2019 9:00 AM 10:00 AM
18 Mon, Jul 22, 2019 9:00 AM 10:00 AM
19 Wed, Jul 24, 2019 9:00 AM 10:00 AM
20 Mon, Jul 29, 2019 9:00 AM 10:00 AM
21 Wed, Jul 31, 2019 9:00 AM 10:00 AM
22 Mon, Aug 5, 2019 9:00 AM 10:00 AM
23 Wed, Aug 7, 2019 9:00 AM 10:00 AM
24 Mon, Aug 12, 2019 9:00 AM 10:00 AM