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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Calumet Library
- Class Leader
Tiffany Fini
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Feb 4, 2020 | 4:30 PM | 5:30 PM |
| 2 | Thu, Feb 6, 2020 | 4:30 PM | 5:30 PM |
| 3 | Tue, Feb 11, 2020 | 4:30 PM | 5:30 PM |
| 4 | Thu, Feb 13, 2020 | 4:30 PM | 5:30 PM |
| 5 | Tue, Feb 18, 2020 | 4:30 PM | 5:30 PM |
| 6 | Thu, Feb 20, 2020 | 4:30 PM | 5:30 PM |
| 7 | Tue, Feb 25, 2020 | 4:30 PM | 5:30 PM |
| 8 | Thu, Feb 27, 2020 | 4:30 PM | 5:30 PM |
| 9 | Tue, Mar 3, 2020 | 4:30 PM | 5:30 PM |
| 10 | Thu, Mar 5, 2020 | 4:30 PM | 5:30 PM |
| 11 | Tue, Mar 10, 2020 | 4:30 PM | 5:30 PM |
| 12 | Thu, Mar 12, 2020 | 4:30 PM | 5:30 PM |
| 13 | Tue, Mar 17, 2020 | 4:30 PM | 5:30 PM |
| 14 | Thu, Mar 19, 2020 | 4:30 PM | 5:30 PM |
| 15 | Tue, Mar 24, 2020 | 4:30 PM | 5:30 PM |
| 16 | Thu, Mar 26, 2020 | 4:30 PM | 5:30 PM |
| 17 | Tue, Mar 31, 2020 | 4:30 PM | 5:30 PM |
| 18 | Thu, Apr 2, 2020 | 4:30 PM | 5:30 PM |
| 19 | Tue, Apr 7, 2020 | 4:30 PM | 5:30 PM |
| 20 | Thu, Apr 9, 2020 | 4:30 PM | 5:30 PM |
| 21 | Tue, Apr 14, 2020 | 4:30 PM | 5:30 PM |
| 22 | Thu, Apr 16, 2020 | 4:30 PM | 5:30 PM |
| 23 | Tue, Apr 21, 2020 | 4:30 PM | 5:30 PM |
| 24 | Thu, Apr 23, 2020 | 4:30 PM | 5:30 PM |
Notes
THIS CLASS DATES/TIMES MAY CHANGE please call ElderCircle 999-9233 ext 282 / email wellness coordinator at tiffany@eldercircle.org for most current schedule. Wendy Schipurdia will be the leader .