You can't register for this class because it has already started.

Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Annandale Health & Wellness Center
Class Leader

Crystal Tasa

Cost

Must be a member


Schedule
Session Date Start Time End Time
1 Tue, Sep 3, 2019 8:30 AM 9:30 AM
2 Thu, Sep 5, 2019 8:30 AM 9:30 AM
3 Tue, Sep 10, 2019 8:30 AM 9:30 AM
4 Thu, Sep 12, 2019 8:30 AM 9:30 AM
5 Tue, Sep 17, 2019 8:30 AM 9:30 AM
6 Thu, Sep 19, 2019 8:30 AM 9:30 AM
7 Tue, Sep 24, 2019 8:30 AM 9:30 AM
8 Thu, Sep 26, 2019 8:30 AM 9:30 AM
9 Tue, Oct 1, 2019 8:30 AM 9:30 AM
10 Thu, Oct 3, 2019 8:30 AM 9:30 AM
11 Tue, Oct 8, 2019 8:30 AM 9:30 AM
12 Thu, Oct 10, 2019 8:30 AM 9:30 AM
13 Tue, Oct 15, 2019 8:30 AM 9:30 AM
14 Thu, Oct 17, 2019 8:30 AM 9:30 AM
15 Tue, Oct 22, 2019 8:30 AM 9:30 AM
16 Thu, Oct 24, 2019 8:30 AM 9:30 AM
17 Tue, Oct 29, 2019 8:30 AM 9:30 AM
18 Thu, Oct 31, 2019 8:30 AM 9:30 AM
19 Tue, Nov 5, 2019 8:30 AM 9:30 AM
20 Thu, Nov 7, 2019 8:30 AM 9:30 AM
21 Tue, Nov 12, 2019 8:30 AM 9:30 AM
22 Thu, Nov 14, 2019 8:30 AM 9:30 AM
23 Tue, Nov 19, 2019 8:30 AM 9:30 AM
24 Thu, Nov 21, 2019 8:30 AM 9:30 AM
Notes

Prerequisite: Completed Tai Ji Quan week 1-12. This Class is for members who have already completed Tai Ji Quan: Moving for Better Balance week 1-12. We will be working with the 8 forms but adjusting them to increase your balance, strength and mo [. . .]