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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Class Leader

Lloyd Adams

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Aug 20, 2019 9:00 AM 10:00 AM
2 Fri, Aug 23, 2019 9:00 AM 10:00 AM
3 Tue, Aug 27, 2019 9:00 AM 10:00 AM
4 Fri, Aug 30, 2019 9:00 AM 10:00 AM
5 Tue, Sep 3, 2019 9:00 AM 10:00 AM
6 Fri, Sep 6, 2019 9:00 AM 10:00 AM
7 Tue, Sep 10, 2019 9:00 AM 10:00 AM
8 Fri, Sep 13, 2019 9:00 AM 10:00 AM
9 Tue, Sep 17, 2019 9:00 AM 10:00 AM
10 Fri, Sep 20, 2019 9:00 AM 10:00 AM
11 Tue, Sep 24, 2019 9:00 AM 10:00 AM
12 Fri, Sep 27, 2019 9:00 AM 10:00 AM
13 Tue, Oct 1, 2019 9:00 AM 10:00 AM
14 Fri, Oct 4, 2019 9:00 AM 10:00 AM
15 Tue, Oct 8, 2019 9:00 AM 10:00 AM
16 Fri, Oct 11, 2019 9:00 AM 10:00 AM
17 Tue, Oct 15, 2019 9:00 AM 10:00 AM
18 Fri, Oct 18, 2019 9:00 AM 10:00 AM
19 Tue, Oct 22, 2019 9:00 AM 10:00 AM
20 Fri, Oct 25, 2019 9:00 AM 10:00 AM
21 Tue, Oct 29, 2019 9:00 AM 10:00 AM
22 Fri, Nov 1, 2019 9:00 AM 10:00 AM
23 Tue, Nov 5, 2019 9:00 AM 10:00 AM
24 Fri, Nov 8, 2019 9:00 AM 10:00 AM