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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Holdingford American Legion
Class Leader

Shirley Willoughby

Cost

Fee based on income

Schedule
Session Date Start Time End Time
1 Fri, Sep 13, 2019 9:30 AM 10:30 AM
2 Tue, Sep 17, 2019 9:30 AM 10:30 AM
3 Fri, Sep 20, 2019 9:30 AM 10:30 AM
4 Tue, Sep 24, 2019 9:30 AM 10:30 AM
5 Fri, Sep 27, 2019 9:30 AM 10:30 AM
6 Tue, Oct 1, 2019 9:30 AM 10:30 AM
7 Fri, Oct 4, 2019 9:30 AM 10:30 AM
8 Tue, Oct 8, 2019 9:30 AM 10:30 AM
9 Fri, Oct 11, 2019 9:30 AM 10:30 AM
10 Tue, Oct 15, 2019 9:30 AM 10:30 AM
11 Fri, Oct 18, 2019 9:30 AM 10:30 AM
12 Tue, Oct 22, 2019 9:30 AM 10:30 AM
13 Fri, Oct 25, 2019 9:30 AM 10:30 AM
14 Tue, Oct 29, 2019 9:30 AM 10:30 AM
15 Fri, Nov 1, 2019 9:30 AM 10:30 AM
16 Tue, Nov 5, 2019 9:30 AM 10:30 AM
17 Fri, Nov 8, 2019 9:30 AM 10:30 AM
18 Tue, Nov 12, 2019 9:30 AM 10:30 AM
19 Fri, Nov 15, 2019 9:30 AM 10:30 AM
20 Tue, Nov 19, 2019 9:30 AM 10:30 AM
21 Fri, Nov 22, 2019 9:30 AM 10:30 AM
22 Tue, Nov 26, 2019 9:30 AM 10:30 AM
23 Fri, Nov 29, 2019 9:30 AM 10:30 AM
24 Tue, Dec 3, 2019 9:30 AM 10:30 AM