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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Benet Place South Apartments
Class Leader

Paula Woischke

Cost

Donation/ Insurance


Schedule
Session Date Start Time End Time
1 Mon, Nov 4, 2019 9:30 AM 10:30 AM
2 Wed, Nov 6, 2019 9:30 AM 10:30 AM
3 Fri, Nov 8, 2019 9:30 AM 10:30 AM
4 Mon, Nov 11, 2019 9:30 AM 10:30 AM
5 Wed, Nov 13, 2019 9:30 AM 10:30 AM
6 Fri, Nov 15, 2019 9:30 AM 10:30 AM
7 Mon, Nov 18, 2019 9:30 AM 10:30 AM
8 Wed, Nov 20, 2019 9:30 AM 10:30 AM
9 Fri, Nov 22, 2019 9:30 AM 10:30 AM
10 Mon, Nov 25, 2019 9:30 AM 10:30 AM
11 Wed, Nov 27, 2019 9:30 AM 10:30 AM
12 Fri, Nov 29, 2019 9:30 AM 10:30 AM
13 Mon, Dec 2, 2019 9:30 AM 10:30 AM
14 Wed, Dec 4, 2019 9:30 AM 10:30 AM
15 Fri, Dec 6, 2019 9:30 AM 10:30 AM
16 Mon, Dec 9, 2019 9:30 AM 10:30 AM
17 Wed, Dec 11, 2019 9:30 AM 10:30 AM
18 Fri, Dec 13, 2019 9:30 AM 10:30 AM
19 Mon, Dec 16, 2019 9:30 AM 10:30 AM
20 Wed, Dec 18, 2019 9:30 AM 10:30 AM
21 Fri, Dec 20, 2019 9:30 AM 10:30 AM
22 Mon, Dec 23, 2019 9:30 AM 10:30 AM
23 Wed, Dec 25, 2019 9:30 AM 10:30 AM
24 Fri, Dec 27, 2019 9:30 AM 10:30 AM
Notes

The SAIL Class is an ongoing class. You can join the group anytime. You do not need to wait until November 4th. Please go ahead and register for the class online. You may call Paula at 320-492-2584 to get directions and for any questions. The en [. . .]