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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Paynesville ROSE Center
- Class Leader
Amy Carlson
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Mar 9, 2020 | 10:00 AM | 11:00 AM |
| 2 | Wed, Mar 11, 2020 | 10:00 AM | 11:00 AM |
| 3 | Fri, Mar 13, 2020 | 10:00 AM | 11:00 AM |
| 4 | Mon, Mar 16, 2020 | 10:00 AM | 11:00 AM |
| 5 | Wed, Mar 18, 2020 | 10:00 AM | 11:00 AM |
| 6 | Fri, Mar 20, 2020 | 10:00 AM | 11:00 AM |
| 7 | Mon, Mar 23, 2020 | 10:00 AM | 11:00 AM |
| 8 | Wed, Mar 25, 2020 | 10:00 AM | 11:00 AM |
| 9 | Fri, Mar 27, 2020 | 10:00 AM | 11:00 AM |
| 10 | Mon, Mar 30, 2020 | 10:00 AM | 11:00 AM |
| 11 | Wed, Apr 1, 2020 | 10:00 AM | 11:00 AM |
| 12 | Fri, Apr 3, 2020 | 10:00 AM | 11:00 AM |
| 13 | Mon, Apr 6, 2020 | 10:00 AM | 11:00 AM |
| 14 | Fri, Apr 10, 2020 | 10:00 AM | 11:00 AM |
| 15 | Mon, Apr 13, 2020 | 10:00 AM | 11:00 AM |
| 16 | Wed, Apr 15, 2020 | 10:00 AM | 11:00 AM |
| 17 | Fri, Apr 17, 2020 | 10:00 AM | 11:00 AM |
| 18 | Mon, Apr 20, 2020 | 10:00 AM | 11:00 AM |
| 19 | Wed, Apr 22, 2020 | 10:00 AM | 11:00 AM |
| 20 | Fri, Apr 24, 2020 | 10:00 AM | 11:00 AM |
| 21 | Mon, Apr 27, 2020 | 10:00 AM | 11:00 AM |
| 22 | Wed, Apr 29, 2020 | 10:00 AM | 11:00 AM |
| 23 | Fri, May 1, 2020 | 10:00 AM | 11:00 AM |
| 24 | Mon, May 4, 2020 | 10:00 AM | 11:00 AM |
Notes
Due to COVID-19 this class is postponed until further notice.
If you have questions regarding this please call 320-220-0433 and speak with RedDay.