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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Northgate Health Club
- Class Leader
Jane Lindsey
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Feb 4, 2020 | 11:00 AM | 12:00 PM |
2 | Thu, Feb 6, 2020 | 11:00 AM | 12:00 PM |
3 | Tue, Feb 11, 2020 | 11:00 AM | 12:00 PM |
4 | Thu, Feb 13, 2020 | 11:00 AM | 12:00 PM |
5 | Tue, Feb 18, 2020 | 11:00 AM | 12:00 PM |
6 | Thu, Feb 20, 2020 | 11:00 AM | 12:00 PM |
7 | Tue, Feb 25, 2020 | 11:00 AM | 12:00 PM |
8 | Thu, Feb 27, 2020 | 11:00 AM | 12:00 PM |
9 | Tue, Mar 3, 2020 | 11:00 AM | 12:00 PM |
10 | Thu, Mar 5, 2020 | 11:00 AM | 12:00 PM |
11 | Tue, Mar 10, 2020 | 11:00 AM | 12:00 PM |
12 | Thu, Mar 12, 2020 | 11:00 AM | 12:00 PM |
13 | Thu, May 28, 2020 | 11:00 AM | 12:00 PM |
14 | Tue, Jun 2, 2020 | 11:00 AM | 12:00 PM |
15 | Thu, Jun 4, 2020 | 11:00 AM | 12:00 PM |
16 | Tue, Jun 9, 2020 | 11:00 AM | 12:00 PM |
17 | Thu, Jun 11, 2020 | 11:00 AM | 12:00 PM |
18 | Tue, Jun 16, 2020 | 11:00 AM | 12:00 PM |
19 | Thu, Jun 18, 2020 | 11:00 AM | 12:00 PM |
20 | Tue, Jun 23, 2020 | 11:00 AM | 12:00 PM |
21 | Thu, Jun 25, 2020 | 11:00 AM | 12:00 PM |
22 | Tue, Jun 30, 2020 | 11:00 AM | 12:00 PM |
23 | Thu, Jul 2, 2020 | 11:00 AM | 12:00 PM |
24 | Tue, Jul 7, 2020 | 11:00 AM | 12:00 PM |
Notes
Class starts at 11:05 AM -12:05 PM. Please arrive 20 minutes early on the first session to complete your pre-survey. This class may be covered by your health insurance. Please bring your health insurance card to the first session. There will be a dem
[. . .]
onstration class on Tuesday, January 7, 2020 from 11:05 AM - 12:05 PM in the Fitness Classroom at Northgate Health Club: 1112 7th St NW, Rochester, MN 55901.