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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Annandale Health & Wellness Center
- Class Leader
Crystal Tasa
- Cost
Must be a member
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Feb 6, 2020 | 1:00 PM | 2:00 PM |
| 2 | Tue, Feb 11, 2020 | 1:00 PM | 2:00 PM |
| 3 | Thu, Feb 13, 2020 | 1:00 PM | 2:00 PM |
| 4 | Thu, Feb 20, 2020 | 1:00 PM | 2:00 PM |
| 5 | Tue, Feb 25, 2020 | 1:00 PM | 2:00 PM |
| 6 | Thu, Feb 27, 2020 | 1:00 PM | 2:00 PM |
| 7 | Tue, Mar 3, 2020 | 1:00 PM | 2:00 PM |
| 8 | Thu, Mar 5, 2020 | 1:00 PM | 2:00 PM |
| 9 | Tue, Mar 10, 2020 | 1:00 PM | 2:00 PM |
| 10 | Thu, Mar 12, 2020 | 1:00 PM | 2:00 PM |
| 11 | Tue, Mar 17, 2020 | 1:00 PM | 2:00 PM |
| 12 | Thu, Mar 19, 2020 | 1:00 PM | 2:00 PM |
| 13 | Tue, Mar 24, 2020 | 1:00 PM | 2:00 PM |
| 14 | Thu, Mar 26, 2020 | 1:00 PM | 2:00 PM |
| 15 | Tue, Mar 31, 2020 | 1:00 PM | 2:00 PM |
| 16 | Thu, Apr 2, 2020 | 1:00 PM | 2:00 PM |
| 17 | Tue, Apr 7, 2020 | 1:00 PM | 2:00 PM |
| 18 | Thu, Apr 9, 2020 | 1:00 PM | 2:00 PM |
| 19 | Tue, Apr 14, 2020 | 1:00 PM | 2:00 PM |
| 20 | Thu, Apr 16, 2020 | 1:00 PM | 2:00 PM |
| 21 | Tue, Apr 21, 2020 | 1:00 PM | 2:00 PM |
| 22 | Thu, Apr 23, 2020 | 1:00 PM | 2:00 PM |
| 23 | Tue, Apr 28, 2020 | 1:00 PM | 2:00 PM |
| 24 | Tue, May 5, 2020 | 1:00 PM | 2:00 PM |
Notes
Contact: Crystal for information and membership. Affiliated with Silver & Fit, Silver Sneakers, Renew Active, and many Insurance incentive/Wellness Programs.