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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
125 Live
- Class Leader
Laura Settle
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Feb 17, 2020 | 11:00 AM | 12:00 PM |
2 | Wed, Feb 19, 2020 | 11:00 AM | 12:00 PM |
3 | Mon, Feb 24, 2020 | 11:00 AM | 12:00 PM |
4 | Wed, Feb 26, 2020 | 11:00 AM | 12:00 PM |
5 | Mon, Mar 2, 2020 | 11:00 AM | 12:00 PM |
6 | Wed, Mar 4, 2020 | 11:00 AM | 12:00 PM |
7 | Mon, Mar 9, 2020 | 11:00 AM | 12:00 PM |
8 | Wed, Mar 11, 2020 | 11:00 AM | 12:00 PM |
Notes
Admission is free for this 12 week class! Please register with Laura Settle at 125 LIVE.