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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Albertville City Hall
- Class Leader
Lori Schoenborn
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Feb 10, 2020 | 9:30 AM | 10:30 AM |
| 2 | Wed, Feb 12, 2020 | 9:30 AM | 10:30 AM |
| 3 | Wed, Feb 19, 2020 | 9:30 AM | 10:30 AM |
| 4 | Mon, Feb 24, 2020 | 9:30 AM | 10:30 AM |
| 5 | Wed, Feb 26, 2020 | 9:30 AM | 10:30 AM |
| 6 | Mon, Mar 2, 2020 | 9:30 AM | 10:30 AM |
| 7 | Wed, Mar 4, 2020 | 9:30 AM | 10:30 AM |
| 8 | Mon, Mar 16, 2020 | 9:30 AM | 10:30 AM |
| 9 | Wed, Mar 18, 2020 | 9:30 AM | 10:30 AM |
| 10 | Mon, Mar 23, 2020 | 9:30 AM | 10:30 AM |
| 11 | Wed, Mar 25, 2020 | 9:30 AM | 10:30 AM |
| 12 | Mon, Mar 30, 2020 | 9:30 AM | 10:30 AM |
| 13 | Wed, Apr 1, 2020 | 9:30 AM | 10:30 AM |
| 14 | Mon, Apr 6, 2020 | 9:30 AM | 10:30 AM |
| 15 | Wed, Apr 8, 2020 | 9:30 AM | 10:30 AM |
| 16 | Mon, Apr 13, 2020 | 9:30 AM | 10:30 AM |
| 17 | Wed, Apr 15, 2020 | 9:30 AM | 10:30 AM |
| 18 | Mon, Apr 20, 2020 | 9:30 AM | 10:30 AM |
| 19 | Wed, Apr 22, 2020 | 9:30 AM | 10:30 AM |
| 20 | Mon, Apr 27, 2020 | 9:30 AM | 10:30 AM |
| 21 | Wed, Apr 29, 2020 | 9:30 AM | 10:30 AM |
| 22 | Mon, May 4, 2020 | 9:30 AM | 10:30 AM |
| 23 | Wed, May 6, 2020 | 9:30 AM | 10:30 AM |
| 24 | Mon, May 11, 2020 | 9:30 AM | 10:30 AM |
Notes
Class is held upstairs and is ongoing. You can begin any time.