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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Maple Grove Lutheran Church
- Class Leader
Lori Schoenborn
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Feb 18, 2020 | 10:00 AM | 11:00 AM |
| 2 | Thu, Feb 20, 2020 | 10:00 AM | 11:00 AM |
| 3 | Tue, Feb 25, 2020 | 10:00 AM | 11:00 AM |
| 4 | Thu, Feb 27, 2020 | 10:00 AM | 11:00 AM |
| 5 | Tue, Mar 3, 2020 | 10:00 AM | 11:00 AM |
| 6 | Thu, Mar 5, 2020 | 10:00 AM | 11:00 AM |
| 7 | Tue, Mar 17, 2020 | 10:00 AM | 11:00 AM |
| 8 | Thu, Mar 19, 2020 | 10:00 AM | 11:00 AM |
| 9 | Tue, Mar 24, 2020 | 10:00 AM | 11:00 AM |
| 10 | Thu, Mar 26, 2020 | 10:00 AM | 11:00 AM |
| 11 | Tue, Mar 31, 2020 | 10:00 AM | 11:00 AM |
| 12 | Thu, Apr 2, 2020 | 10:00 AM | 11:00 AM |
| 13 | Tue, Apr 7, 2020 | 10:00 AM | 11:00 AM |
| 14 | Thu, Apr 9, 2020 | 10:00 AM | 11:00 AM |
| 15 | Tue, Apr 14, 2020 | 10:00 AM | 11:00 AM |
| 16 | Thu, Apr 16, 2020 | 10:00 AM | 11:00 AM |
| 17 | Tue, Apr 21, 2020 | 10:00 AM | 11:00 AM |
| 18 | Thu, Apr 23, 2020 | 10:00 AM | 11:00 AM |
| 19 | Tue, Apr 28, 2020 | 10:00 AM | 11:00 AM |
| 20 | Thu, Apr 30, 2020 | 10:00 AM | 11:00 AM |
| 21 | Tue, May 5, 2020 | 10:00 AM | 11:00 AM |
| 22 | Thu, May 7, 2020 | 10:00 AM | 11:00 AM |
| 23 | Tue, May 12, 2020 | 10:00 AM | 11:00 AM |
| 24 | Thu, May 14, 2020 | 10:00 AM | 11:00 AM |
Notes
Class is held in gym and is ongoing-you can begin any time.