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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Riverview Apartments A CommonBond Community
- Class Leaders
Hayley Nemmers, Mariam Kayali
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Feb 25, 2020 | 10:00 AM | 12:30 PM |
| 2 | Tue, Mar 3, 2020 | 10:00 AM | 12:30 PM |
| 3 | Tue, Mar 10, 2020 | 10:00 AM | 12:30 PM |
| 4 | Tue, Mar 17, 2020 | 10:00 AM | 12:30 PM |
| 5 | Tue, Mar 24, 2020 | 10:00 AM | 12:30 PM |
| 6 | Tue, Mar 31, 2020 | 10:00 AM | 12:30 PM |
| 7 | Tue, Apr 7, 2020 | 10:00 AM | 12:30 PM |
| 8 | Tue, Apr 14, 2020 | 10:00 AM | 12:30 PM |
Notes
This class is FREE and community members are welcome. Class materials and snacks will be provided.