We are sorry, but this class is currently full. Please contact Erin Schliesman at eeschliesman@healtheast.org to get on the waiting list. You may also choose to select a different class.
Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Edgcumbe Recreation Center
- Class Leader
Geneah Escobar
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Mar 3, 2020 | 1:00 PM | 2:00 PM |
2 | Thu, Mar 5, 2020 | 1:00 PM | 2:00 PM |
3 | Tue, Mar 10, 2020 | 1:00 PM | 2:00 PM |
4 | Thu, Mar 12, 2020 | 1:00 PM | 2:00 PM |
5 | Tue, Mar 17, 2020 | 1:00 PM | 2:00 PM |
6 | Thu, Mar 19, 2020 | 1:00 PM | 2:00 PM |
7 | Tue, Mar 24, 2020 | 1:00 PM | 2:00 PM |
8 | Thu, Mar 26, 2020 | 1:00 PM | 2:00 PM |
9 | Tue, Mar 31, 2020 | 1:00 PM | 2:00 PM |
10 | Thu, Apr 2, 2020 | 1:00 PM | 2:00 PM |
11 | Tue, Apr 7, 2020 | 1:00 PM | 2:00 PM |
12 | Thu, Apr 9, 2020 | 1:00 PM | 2:00 PM |
13 | Tue, Apr 14, 2020 | 1:00 PM | 2:00 PM |
14 | Thu, Apr 16, 2020 | 1:00 PM | 2:00 PM |
15 | Tue, Apr 21, 2020 | 1:00 PM | 2:00 PM |
16 | Thu, Apr 23, 2020 | 1:00 PM | 2:00 PM |
17 | Tue, Apr 28, 2020 | 1:00 PM | 2:00 PM |
18 | Thu, Apr 30, 2020 | 1:00 PM | 2:00 PM |
19 | Tue, May 5, 2020 | 1:00 PM | 2:00 PM |
20 | Thu, May 7, 2020 | 1:00 PM | 2:00 PM |
21 | Tue, May 12, 2020 | 1:00 PM | 2:00 PM |
22 | Thu, May 14, 2020 | 1:00 PM | 2:00 PM |
23 | Tue, May 19, 2020 | 1:00 PM | 2:00 PM |
24 | Thu, May 21, 2020 | 1:00 PM | 2:00 PM |