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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Spruce Valley Community Center
- Class Leader
Jennifer Erdmann
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Feb 27, 2020 | 9:00 AM | 10:00 AM |
| 2 | Tue, Mar 3, 2020 | 9:00 AM | 10:00 AM |
| 3 | Thu, Mar 5, 2020 | 9:00 AM | 10:00 AM |
| 4 | Tue, Mar 10, 2020 | 9:00 AM | 10:00 AM |
| 5 | Thu, Mar 12, 2020 | 9:00 AM | 10:00 AM |