We are sorry, but this class is currently full. Please contact Danielle Hawkinson at danielle@eldercircle.org or (218) 999-9233 to get on the waiting list. You may also choose to select a different class.
Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Lloyd Adams
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Aug 31, 2020 | 10:00 AM | 11:00 AM |
2 | Fri, Sep 4, 2020 | 10:00 AM | 11:00 AM |
3 | Mon, Sep 7, 2020 | 10:00 AM | 11:00 AM |
4 | Fri, Sep 11, 2020 | 10:00 AM | 11:00 AM |
5 | Mon, Sep 14, 2020 | 10:00 AM | 11:00 AM |
6 | Fri, Sep 18, 2020 | 10:00 AM | 11:00 AM |
7 | Mon, Sep 21, 2020 | 10:00 AM | 11:00 AM |
8 | Fri, Sep 25, 2020 | 10:00 AM | 11:00 AM |
9 | Mon, Sep 28, 2020 | 10:00 AM | 11:00 AM |
10 | Fri, Oct 2, 2020 | 10:00 AM | 11:00 AM |
11 | Mon, Oct 5, 2020 | 10:00 AM | 11:00 AM |
12 | Fri, Oct 9, 2020 | 10:00 AM | 11:00 AM |
13 | Mon, Oct 12, 2020 | 10:00 AM | 11:00 AM |
14 | Fri, Oct 16, 2020 | 10:00 AM | 11:00 AM |
15 | Mon, Oct 19, 2020 | 10:00 AM | 11:00 AM |
16 | Fri, Oct 23, 2020 | 10:00 AM | 11:00 AM |
17 | Mon, Oct 26, 2020 | 10:00 AM | 11:00 AM |
18 | Fri, Oct 30, 2020 | 10:00 AM | 11:00 AM |
19 | Mon, Nov 2, 2020 | 10:00 AM | 11:00 AM |
20 | Fri, Nov 6, 2020 | 10:00 AM | 11:00 AM |
21 | Mon, Nov 9, 2020 | 10:00 AM | 11:00 AM |
22 | Fri, Nov 13, 2020 | 10:00 AM | 11:00 AM |
23 | Mon, Nov 16, 2020 | 10:00 AM | 11:00 AM |
24 | Fri, Nov 20, 2020 | 10:00 AM | 11:00 AM |
Notes
This is a virtual class that will use Zoom for each session.
All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone.
Registered participants will receive regi
[. . .]
stration information prior to the class start date. The first class session will be a session “0” so participants can practice using the virtual platform and receive support for technology challenges.