We are sorry, but this class is currently full. Please contact Carmel San Juan at csanjuan@esns.org or (612) 787-4086 to get on the waiting list. You may also choose to select a different class.
Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Susan McCauley
- Cost
Donations accepted
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Aug 10, 2020 | 11:30 AM | 12:30 PM |
2 | Thu, Aug 13, 2020 | 11:30 AM | 12:30 PM |
3 | Mon, Aug 17, 2020 | 11:30 AM | 12:30 PM |
4 | Thu, Aug 20, 2020 | 11:30 AM | 12:30 PM |
5 | Mon, Aug 24, 2020 | 11:30 AM | 12:30 PM |
6 | Thu, Aug 27, 2020 | 11:30 AM | 12:30 PM |
7 | Mon, Aug 31, 2020 | 11:30 AM | 12:30 PM |
8 | Thu, Sep 3, 2020 | 11:30 AM | 12:30 PM |
9 | Thu, Sep 10, 2020 | 11:30 AM | 12:30 PM |
10 | Mon, Sep 14, 2020 | 11:30 AM | 12:30 PM |
11 | Thu, Sep 17, 2020 | 11:30 AM | 12:30 PM |
12 | Mon, Sep 21, 2020 | 11:30 AM | 12:30 PM |
13 | Thu, Sep 24, 2020 | 11:30 AM | 12:30 PM |
14 | Mon, Sep 28, 2020 | 11:30 AM | 12:30 PM |
15 | Thu, Oct 1, 2020 | 11:30 AM | 12:30 PM |
16 | Mon, Oct 5, 2020 | 11:30 AM | 12:30 PM |
17 | Thu, Oct 8, 2020 | 11:30 AM | 12:30 PM |
18 | Mon, Oct 12, 2020 | 11:30 AM | 12:30 PM |
19 | Thu, Oct 15, 2020 | 11:30 AM | 12:30 PM |
20 | Mon, Oct 19, 2020 | 11:30 AM | 12:30 PM |
21 | Thu, Oct 22, 2020 | 11:30 AM | 12:30 PM |
22 | Mon, Oct 26, 2020 | 11:30 AM | 12:30 PM |
23 | Thu, Oct 29, 2020 | 11:30 AM | 12:30 PM |
24 | Mon, Nov 2, 2020 | 11:30 AM | 12:30 PM |
25 | Thu, Nov 5, 2020 | 11:30 AM | 12:30 PM |
Notes
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform
[. . .]
ation prior to the class start date. We will hold a "session 0" on August 10th from 11:30 AM to 12:30 PM where participants can meet one another, practice using Zoom, and receive support for technical challenges. Registered participants will receive the Zoom link for each class session via email. This class is being provided by East Side Neighborhood Services, a social service nonprofit in NE Minneapolis.