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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
David Stewart
- Cost
Donations Accepted
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Oct 1, 2020 | 10:30 AM | 11:30 AM |
2 | Tue, Oct 6, 2020 | 10:30 AM | 11:30 AM |
3 | Thu, Oct 8, 2020 | 10:30 AM | 11:30 AM |
4 | Tue, Oct 13, 2020 | 10:30 AM | 11:30 AM |
5 | Thu, Oct 15, 2020 | 10:30 AM | 11:30 AM |
6 | Tue, Oct 20, 2020 | 10:30 AM | 11:30 AM |
7 | Thu, Oct 22, 2020 | 10:30 AM | 11:30 AM |
8 | Tue, Oct 27, 2020 | 10:30 AM | 11:30 AM |
9 | Thu, Oct 29, 2020 | 10:30 AM | 11:30 AM |
10 | Tue, Nov 3, 2020 | 10:30 AM | 11:30 AM |
11 | Thu, Nov 5, 2020 | 10:30 AM | 11:30 AM |
12 | Tue, Nov 10, 2020 | 10:30 AM | 11:30 AM |
13 | Thu, Nov 12, 2020 | 10:30 AM | 11:30 AM |
14 | Tue, Nov 17, 2020 | 10:30 AM | 11:30 AM |
15 | Thu, Nov 19, 2020 | 10:30 AM | 11:30 AM |
16 | Tue, Nov 24, 2020 | 10:30 AM | 11:30 AM |
17 | Tue, Dec 1, 2020 | 10:30 AM | 11:30 AM |
18 | Thu, Dec 3, 2020 | 10:30 AM | 11:30 AM |
19 | Tue, Dec 8, 2020 | 10:30 AM | 11:30 AM |
20 | Thu, Dec 10, 2020 | 10:30 AM | 11:30 AM |
21 | Tue, Dec 15, 2020 | 10:30 AM | 11:30 AM |
22 | Thu, Dec 17, 2020 | 10:30 AM | 11:30 AM |
23 | Tue, Dec 22, 2020 | 10:30 AM | 11:30 AM |
24 | Tue, Dec 29, 2020 | 10:30 AM | 11:30 AM |
Notes
This is a virtual class that will use Cisco Webex for each session. All participants must have audio and visual technology capabilities. This could be a laptop or table with a camera and microphone, or a smart phone. We will email registrants with th
[. . .]
e class link.