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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Waseca Area Caregiver Services
Class Leader

Kelly Boeddeker

Cost

35

Schedule
Session Date Start Time End Time
1 Mon, Sep 14, 2020 10:00 AM 11:00 AM
2 Thu, Sep 17, 2020 10:00 AM 11:00 AM
3 Mon, Sep 21, 2020 10:00 AM 11:00 AM
4 Thu, Sep 24, 2020 10:00 AM 11:00 AM
5 Mon, Sep 28, 2020 10:00 AM 11:00 AM
6 Thu, Oct 1, 2020 10:00 AM 11:00 AM
7 Mon, Oct 5, 2020 10:00 AM 11:00 AM
8 Thu, Oct 8, 2020 10:00 AM 11:00 AM
9 Mon, Oct 12, 2020 10:00 AM 11:00 AM
10 Thu, Oct 15, 2020 10:00 AM 11:00 AM
11 Mon, Oct 19, 2020 10:00 AM 11:00 AM
12 Thu, Oct 22, 2020 10:00 AM 11:00 AM
13 Mon, Oct 26, 2020 10:00 AM 11:00 AM
14 Thu, Oct 29, 2020 10:00 AM 11:00 AM
15 Mon, Nov 2, 2020 10:00 AM 11:00 AM
16 Thu, Nov 5, 2020 10:00 AM 11:00 AM
17 Mon, Nov 9, 2020 10:00 AM 11:00 AM
18 Thu, Nov 12, 2020 10:00 AM 11:00 AM
19 Mon, Nov 16, 2020 10:00 AM 11:00 AM
20 Thu, Nov 19, 2020 10:00 AM 11:00 AM
21 Mon, Nov 23, 2020 10:00 AM 11:00 AM
22 Thu, Nov 26, 2020 10:00 AM 11:00 AM
23 Mon, Nov 30, 2020 10:00 AM 11:00 AM
24 Thu, Dec 3, 2020 10:00 AM 11:00 AM