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Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
- Location
-
Online
- Class Leader
Laura Settle
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Jan 26, 2021 | 9:15 AM | 10:30 AM |
| 2 | Thu, Jan 28, 2021 | 9:15 AM | 10:30 AM |
| 3 | Tue, Feb 2, 2021 | 9:15 AM | 10:30 AM |
| 4 | Thu, Feb 4, 2021 | 9:15 AM | 10:30 AM |
| 5 | Tue, Feb 9, 2021 | 9:15 AM | 10:30 AM |
| 6 | Thu, Feb 11, 2021 | 9:15 AM | 10:30 AM |
| 7 | Tue, Feb 16, 2021 | 9:15 AM | 10:30 AM |
| 8 | Thu, Feb 18, 2021 | 9:15 AM | 10:30 AM |
| 9 | Tue, Feb 23, 2021 | 9:15 AM | 10:30 AM |
| 10 | Thu, Feb 25, 2021 | 9:15 AM | 10:30 AM |
| 11 | Tue, Mar 2, 2021 | 9:15 AM | 10:30 AM |
| 12 | Thu, Mar 4, 2021 | 9:15 AM | 10:30 AM |
| 13 | Tue, Mar 9, 2021 | 9:15 AM | 10:30 AM |
| 14 | Thu, Mar 11, 2021 | 9:15 AM | 10:30 AM |
| 15 | Tue, Mar 16, 2021 | 9:15 AM | 10:30 AM |
| 16 | Thu, Mar 18, 2021 | 9:15 AM | 10:30 AM |
| 17 | Tue, Mar 23, 2021 | 9:15 AM | 10:30 AM |
| 18 | Thu, Mar 25, 2021 | 9:15 AM | 10:30 AM |
| 19 | Tue, Mar 30, 2021 | 9:15 AM | 10:30 AM |
| 20 | Thu, Apr 1, 2021 | 9:15 AM | 10:30 AM |
| 21 | Tue, Apr 6, 2021 | 9:15 AM | 10:30 AM |
| 22 | Thu, Apr 8, 2021 | 9:15 AM | 10:30 AM |
| 23 | Tue, Apr 13, 2021 | 9:15 AM | 10:30 AM |
| 24 | Thu, Apr 15, 2021 | 9:15 AM | 10:30 AM |