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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Four Season's Senior Center
- Class Leader
Jennifer Erdmann
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Feb 20, 2018 | 8:30 AM | 9:30 AM |
| 2 | Thu, Feb 22, 2018 | 8:30 AM | 9:30 AM |
| 3 | Tue, Feb 27, 2018 | 8:30 AM | 9:30 AM |
| 4 | Thu, Mar 1, 2018 | 8:30 AM | 9:30 AM |
| 5 | Tue, Mar 6, 2018 | 8:30 AM | 9:30 AM |
| 6 | Thu, Mar 8, 2018 | 8:30 AM | 9:30 AM |
| 7 | Tue, Mar 13, 2018 | 8:30 AM | 9:30 AM |
| 8 | Thu, Mar 15, 2018 | 8:30 AM | 9:30 AM |
| 9 | Tue, Mar 20, 2018 | 8:30 AM | 9:30 AM |
| 10 | Thu, Mar 22, 2018 | 8:30 AM | 9:30 AM |
| 11 | Tue, Mar 27, 2018 | 8:30 AM | 9:30 AM |
| 12 | Thu, Mar 29, 2018 | 8:30 AM | 9:30 AM |
| 13 | Tue, Apr 3, 2018 | 8:30 AM | 9:30 AM |
| 14 | Thu, Apr 5, 2018 | 8:30 AM | 9:30 AM |
| 15 | Tue, Apr 10, 2018 | 8:30 AM | 9:30 AM |
| 16 | Thu, Apr 12, 2018 | 8:30 AM | 9:30 AM |
| 17 | Tue, Apr 17, 2018 | 8:30 AM | 9:30 AM |
| 18 | Thu, Apr 19, 2018 | 8:30 AM | 9:30 AM |
| 19 | Tue, Apr 24, 2018 | 8:30 AM | 9:30 AM |
| 20 | Thu, Apr 26, 2018 | 8:30 AM | 9:30 AM |
| 21 | Tue, May 1, 2018 | 8:30 AM | 9:30 AM |
| 22 | Thu, May 3, 2018 | 8:30 AM | 9:30 AM |
| 23 | Tue, May 8, 2018 | 8:30 AM | 9:30 AM |
| 24 | Thu, May 10, 2018 | 8:30 AM | 9:30 AM |