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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Villa St. Vincent
- Class Leader
Jennifer Erdmann
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Feb 22, 2018 | 9:00 AM | 10:00 AM |
| 2 | Mon, Feb 26, 2018 | 9:00 AM | 10:00 AM |
| 3 | Thu, Mar 1, 2018 | 9:00 AM | 10:00 AM |
| 4 | Thu, Mar 8, 2018 | 9:00 AM | 10:00 AM |
| 5 | Mon, Mar 12, 2018 | 9:00 AM | 10:00 AM |
| 6 | Thu, Mar 15, 2018 | 9:00 AM | 10:00 AM |
| 7 | Mon, Mar 19, 2018 | 9:00 AM | 10:00 AM |
| 8 | Thu, Mar 22, 2018 | 9:00 AM | 10:00 AM |
| 9 | Mon, Mar 26, 2018 | 9:00 AM | 10:00 AM |
| 10 | Thu, Mar 29, 2018 | 9:00 AM | 10:00 AM |
| 11 | Mon, Apr 2, 2018 | 9:00 AM | 10:00 AM |
| 12 | Thu, Apr 5, 2018 | 9:00 AM | 10:00 AM |
| 13 | Mon, Apr 9, 2018 | 9:00 AM | 10:00 AM |
| 14 | Thu, Apr 12, 2018 | 9:00 AM | 10:00 AM |
| 15 | Mon, Apr 16, 2018 | 9:00 AM | 10:00 AM |
| 16 | Thu, Apr 19, 2018 | 9:00 AM | 10:00 AM |
| 17 | Mon, Apr 23, 2018 | 9:00 AM | 10:00 AM |
| 18 | Thu, Apr 26, 2018 | 9:00 AM | 10:00 AM |
| 19 | Mon, Apr 30, 2018 | 9:00 AM | 10:00 AM |
| 20 | Thu, May 3, 2018 | 9:00 AM | 10:00 AM |
| 21 | Mon, May 7, 2018 | 9:00 AM | 10:00 AM |
| 22 | Thu, May 10, 2018 | 9:00 AM | 10:00 AM |
| 23 | Mon, May 14, 2018 | 9:00 AM | 10:00 AM |
| 24 | Thu, May 17, 2018 | 9:00 AM | 10:00 AM |