We are sorry, but this class is currently full. Please contact Judy DelValle at jdelvalle@egf.mn or 2187730821 to get on the waiting list. You may also choose to select a different class.

Living Well With Chronic Pain

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Class Leader

Judy DelValle



Session Date Start Time End Time
1 Wed, Oct 6, 2021 2:00 PM 3:00 PM
2 Wed, Oct 13, 2021 2:00 PM 3:00 PM
3 Wed, Oct 20, 2021 2:00 PM 3:00 PM
4 Wed, Oct 27, 2021 2:00 PM 3:00 PM
5 Wed, Nov 3, 2021 2:00 PM 3:00 PM
6 Wed, Nov 10, 2021 2:00 PM 3:00 PM

This is a self-study program for living a healthy life with chronic conditions. Participants receive a toolkit that includes a reference book, exercise CD, and relaxation CD. Every week participants have a one-hour group telephone call with a class l [. . .]