You can't register for this class because it has already started.
Walk With Ease
Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.
- Location
-
Windom Area Hospital
- Class Leader
Lindsey Englar
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Aug 2, 2021 | 11:00 AM | 11:30 AM |
| 2 | Wed, Aug 4, 2021 | 11:00 AM | 11:30 AM |
| 3 | Mon, Aug 9, 2021 | 11:00 AM | 11:30 AM |
| 4 | Wed, Aug 11, 2021 | 11:00 AM | 11:30 AM |
| 5 | Mon, Aug 16, 2021 | 11:00 AM | 11:30 AM |
| 6 | Wed, Aug 18, 2021 | 11:00 AM | 11:30 AM |
| 7 | Mon, Aug 23, 2021 | 11:00 AM | 11:30 AM |
| 8 | Wed, Aug 25, 2021 | 11:00 AM | 11:30 AM |
| 9 | Mon, Aug 30, 2021 | 11:00 AM | 11:30 AM |
| 10 | Wed, Sep 1, 2021 | 11:00 AM | 11:30 AM |
| 11 | Wed, Sep 8, 2021 | 11:00 AM | 11:30 AM |
| 12 | Fri, Sep 10, 2021 | 11:00 AM | 11:30 AM |
Notes
Join the Windom Area Health Wellness Center for our FREE Walk With Ease Self-Directed Enhanced Program. This class will be offered in person on the Be Well Path, and will help you learn some valuable tips and exercises if you struggle with arthritis,
[. . .]
fibromyalgia, or other chronic pain.
This 30-minute class will be Mondays and Wednesdays with the exception of the week of September 6th - that week class will be Wednesday and Friday. Each session will include an educational portion and exercises tailored to people of all ability levels living with chronic pain. In addition, it will be a group to support and motivate you to get outside and walk this summer to ease your symptoms of arthritis and other chronic pain.
In order for you to receive the most benefit from this class we recommend that you are able to stand for at least 10 consecutive minutes without increased pain. We are excited to be back in-person and can't wait to meet you out on the Path!