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Walk With Ease
Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.
- Location
-
Essentia Health and Wellness Center
- Class Leaders
Heidi Rudstrom, Abigail Knapp
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Aug 16, 2021 | 1:00 PM | 2:00 PM |
| 2 | Tue, Aug 17, 2021 | 1:00 PM | 2:00 PM |
| 3 | Thu, Aug 19, 2021 | 1:00 PM | 2:00 PM |
| 4 | Mon, Aug 23, 2021 | 1:00 PM | 2:00 PM |
| 5 | Tue, Aug 24, 2021 | 1:00 PM | 2:00 PM |
| 6 | Thu, Aug 26, 2021 | 1:00 PM | 2:00 PM |
| 7 | Mon, Aug 30, 2021 | 1:00 PM | 2:00 PM |
| 8 | Tue, Aug 31, 2021 | 1:00 PM | 2:00 PM |
| 9 | Thu, Sep 2, 2021 | 1:00 PM | 2:00 PM |
| 10 | Tue, Sep 7, 2021 | 1:00 PM | 2:00 PM |
| 11 | Thu, Sep 9, 2021 | 1:00 PM | 2:00 PM |
| 12 | Mon, Sep 13, 2021 | 1:00 PM | 2:00 PM |
| 13 | Tue, Sep 14, 2021 | 1:00 PM | 2:00 PM |
| 14 | Thu, Sep 16, 2021 | 1:00 PM | 2:00 PM |
| 15 | Mon, Sep 20, 2021 | 1:00 PM | 2:00 PM |
| 16 | Tue, Sep 21, 2021 | 1:00 PM | 2:00 PM |
| 17 | Thu, Sep 23, 2021 | 1:00 PM | 2:00 PM |
| 18 | Mon, Sep 27, 2021 | 1:00 PM | 2:00 PM |
| 19 | Tue, Sep 28, 2021 | 1:00 PM | 2:00 PM |
| 20 | Thu, Sep 30, 2021 | 1:00 PM | 2:00 PM |
| 21 | Mon, Oct 4, 2021 | 1:00 PM | 2:00 PM |
Notes
We have rescheduled the Duluth YMCA Walk With Ease Class to run August 16-October 4th Monday, Tuesday, Thursday 1:00-2:00 pm. Class will be held in Studio B and the Indoor Walking Track at the YMCA at the Essentia Wellness Center in Hermantown.