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Walk With Ease
Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.
- Location
-
Amherst H. Wilder Foundation Community Services for Aging
- Class Leader
Melissa Gibbs
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Aug 31, 2021 | 10:30 AM | 12:00 PM |
| 2 | Tue, Sep 7, 2021 | 10:30 AM | 12:00 PM |
| 3 | Tue, Sep 14, 2021 | 10:30 AM | 12:00 PM |
| 4 | Tue, Sep 28, 2021 | 10:30 AM | 12:00 PM |
| 5 | Tue, Oct 5, 2021 | 10:30 AM | 12:00 PM |
| 6 | Tue, Oct 12, 2021 | 10:30 AM | 12:00 PM |
| 7 | Tue, Oct 19, 2021 | 10:30 AM | 12:00 PM |
| 8 | Tue, Oct 26, 2021 | 10:30 AM | 12:00 PM |
| 9 | Tue, Nov 2, 2021 | 10:30 AM | 12:00 PM |
Notes
We will be meeting in person, with COVID-19 guidelines in place, at Wilder Foundation's Community Services for Aging. We are located at 941 Lafond Ave., in St. Paul and we will be walking through the Frogtown Farms which is very close to our buildin
[. . .]
g. Classes include a brief education discussion, warm-up and cool-down exercises, and a 10−35 minute walk at your own pace. People who use a device like a cane or a walker are welcome to participate in the program. Attendees can commit to walking 1-2 days per week with the group and complete the third walk on their own.