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Tai Ji Quan: Moving for Better Balance - Advanced

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leader

Jessica Karpinske

Cost

$5/class donation suggested


Schedule
Session Date Start Time End Time
1 Wed, Sep 8, 2021 10:15 AM 11:15 AM
2 Mon, Sep 13, 2021 10:15 AM 11:15 AM
3 Wed, Sep 15, 2021 10:15 AM 11:15 AM
4 Mon, Sep 20, 2021 10:15 AM 11:15 AM
5 Wed, Sep 22, 2021 10:15 AM 11:15 AM
6 Mon, Sep 27, 2021 10:15 AM 11:15 AM
7 Wed, Sep 29, 2021 10:15 AM 11:15 AM
8 Mon, Oct 4, 2021 10:15 AM 11:15 AM
9 Wed, Oct 6, 2021 10:15 AM 11:15 AM
10 Mon, Oct 11, 2021 10:15 AM 11:15 AM
11 Wed, Oct 13, 2021 10:15 AM 11:15 AM
12 Mon, Oct 18, 2021 10:15 AM 11:15 AM
13 Wed, Oct 20, 2021 10:15 AM 11:15 AM
14 Mon, Oct 25, 2021 10:15 AM 11:15 AM
15 Wed, Oct 27, 2021 10:15 AM 11:15 AM
16 Mon, Nov 1, 2021 10:15 AM 11:15 AM
17 Wed, Nov 3, 2021 10:15 AM 11:15 AM
18 Mon, Nov 8, 2021 10:15 AM 11:15 AM
19 Wed, Nov 10, 2021 10:15 AM 11:15 AM
20 Mon, Nov 15, 2021 10:15 AM 11:15 AM
21 Wed, Nov 17, 2021 10:15 AM 11:15 AM
22 Mon, Nov 22, 2021 10:15 AM 11:15 AM
23 Wed, Nov 24, 2021 10:15 AM 11:15 AM
24 Mon, Nov 29, 2021 10:15 AM 11:15 AM
25 Wed, Dec 1, 2021 10:15 AM 11:15 AM
26 Mon, Dec 6, 2021 10:15 AM 11:15 AM
Notes

This is the 2nd 12 weeks of the Tai Ji Quan program. You must have completed the 1st 12 weeks prior to this class beginning in order to enroll. You will need internet access and a chair without wheels and preferably without arms. Suggested do [. . .]