You can't register for this class because it has already started.
A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Online
- Class Leaders
Jennifer Monroe, Cheryl Nickelson
- Cost
No cost
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Feb 14, 2022 | 1:00 PM | 3:00 PM |
| 2 | Wed, Feb 16, 2022 | 1:00 PM | 3:00 PM |
| 3 | Wed, Feb 23, 2022 | 1:00 PM | 3:00 PM |
| 4 | Mon, Feb 28, 2022 | 1:00 PM | 3:00 PM |
| 5 | Wed, Mar 2, 2022 | 1:00 PM | 3:00 PM |
| 6 | Mon, Mar 7, 2022 | 1:00 PM | 3:00 PM |
| 7 | Wed, Mar 9, 2022 | 1:00 PM | 3:00 PM |
| 8 | Mon, Mar 14, 2022 | 1:00 PM | 3:00 PM |
Notes
This class will be held virtually via zoom.