We are sorry, but this class is currently full. Please contact Kate Taylor at kathryn.taylor@fairview.org or (715) 558-8379 to get on the waiting list. You may also choose to select a different class.
Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Matthew Bahr
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Mar 29, 2022 | 10:00 AM | 11:00 AM |
2 | Thu, Mar 31, 2022 | 10:00 AM | 11:00 AM |
3 | Tue, Apr 5, 2022 | 10:00 AM | 11:00 AM |
4 | Thu, Apr 7, 2022 | 10:00 AM | 11:00 AM |
5 | Tue, Apr 12, 2022 | 10:00 AM | 11:00 AM |
6 | Thu, Apr 14, 2022 | 10:00 AM | 11:00 AM |
7 | Tue, Apr 19, 2022 | 10:00 AM | 11:00 AM |
8 | Thu, Apr 21, 2022 | 10:00 AM | 11:00 AM |
9 | Tue, Apr 26, 2022 | 10:00 AM | 11:00 AM |
10 | Thu, Apr 28, 2022 | 10:00 AM | 11:00 AM |
11 | Tue, May 3, 2022 | 10:00 AM | 11:00 AM |
12 | Thu, May 5, 2022 | 10:00 AM | 11:00 AM |
13 | Tue, May 10, 2022 | 10:00 AM | 11:00 AM |
14 | Thu, May 12, 2022 | 10:00 AM | 11:00 AM |
15 | Tue, May 17, 2022 | 10:00 AM | 11:00 AM |
16 | Thu, May 19, 2022 | 10:00 AM | 11:00 AM |
17 | Tue, May 24, 2022 | 10:00 AM | 11:00 AM |
18 | Thu, May 26, 2022 | 10:00 AM | 11:00 AM |
19 | Tue, May 31, 2022 | 10:00 AM | 11:00 AM |
20 | Thu, Jun 2, 2022 | 10:00 AM | 11:00 AM |
21 | Tue, Jun 7, 2022 | 10:00 AM | 11:00 AM |
22 | Thu, Jun 9, 2022 | 10:00 AM | 11:00 AM |
23 | Tue, Jun 14, 2022 | 10:00 AM | 11:00 AM |
24 | Thu, Jun 16, 2022 | 10:00 AM | 11:00 AM |
Notes
This is a virtual class of 24 sessions on Tuesdays and Thursdays, 10:00 - 11:00 a.m. This class is offered for no cost by M Health
Fairview. It is expected that participants attend all sessions for optimum outcomes.
All registrants will receiv
[. . .]
e a pre-class email with further instructions.
Contact Kathryn.Taylor@fairview.org with any questions.