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Tai Ji Quan: Moving for Better Balance - Advanced
Tai Ji Quan: Moving for Better BalanceĀ® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
MJ Moravec
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Sep 1, 2022 | 9:30 AM | 10:30 AM |
2 | Tue, Sep 6, 2022 | 9:30 AM | 10:30 AM |
3 | Thu, Sep 8, 2022 | 9:30 AM | 10:30 AM |
4 | Tue, Sep 13, 2022 | 9:30 AM | 10:30 AM |
5 | Thu, Sep 15, 2022 | 9:30 AM | 10:30 AM |
6 | Tue, Sep 20, 2022 | 9:30 AM | 10:30 AM |
7 | Thu, Sep 22, 2022 | 9:30 AM | 10:30 AM |
8 | Tue, Sep 27, 2022 | 9:30 AM | 10:30 AM |
9 | Thu, Sep 29, 2022 | 9:30 AM | 10:30 AM |
10 | Tue, Oct 4, 2022 | 9:30 AM | 10:30 AM |
11 | Thu, Oct 6, 2022 | 9:30 AM | 10:30 AM |
12 | Tue, Oct 11, 2022 | 9:30 AM | 10:30 AM |
13 | Thu, Oct 13, 2022 | 9:30 AM | 10:30 AM |
14 | Tue, Oct 18, 2022 | 9:30 AM | 10:30 AM |
15 | Wed, Oct 19, 2022 | 1:00 PM | 2:00 PM |
16 | Thu, Oct 20, 2022 | 9:30 AM | 10:30 AM |
17 | Tue, Oct 25, 2022 | 9:30 AM | 10:30 AM |
18 | Thu, Oct 27, 2022 | 9:30 AM | 10:30 AM |
19 | Tue, Nov 1, 2022 | 9:30 AM | 10:30 AM |
20 | Thu, Nov 3, 2022 | 9:30 AM | 10:30 AM |
21 | Tue, Nov 8, 2022 | 9:30 AM | 10:30 AM |
22 | Thu, Nov 10, 2022 | 9:30 AM | 10:30 AM |
23 | Tue, Nov 15, 2022 | 9:30 AM | 10:30 AM |
24 | Thu, Nov 17, 2022 | 9:30 AM | 10:30 AM |