We are sorry, but this class is currently full. Please contact Linda Wenzel at ace.rock@co.rock.mn.us or (507) 283-5064 to get on the waiting list. You may also choose to select a different class.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Generations
- Class Leaders
Linda Wenzel, Connie Frahm
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Apr 4, 2022 | 10:00 AM | 11:00 AM |
| 2 | Wed, Apr 6, 2022 | 10:00 AM | 11:00 AM |
| 3 | Fri, Apr 8, 2022 | 10:00 AM | 11:00 AM |
| 4 | Mon, Apr 11, 2022 | 10:00 AM | 11:00 AM |
| 5 | Wed, Apr 13, 2022 | 10:00 AM | 11:00 AM |
| 6 | Fri, Apr 15, 2022 | 10:00 AM | 11:00 AM |
| 7 | Mon, Apr 18, 2022 | 10:00 AM | 11:00 AM |
| 8 | Wed, Apr 20, 2022 | 10:00 AM | 11:00 AM |
| 9 | Fri, Apr 22, 2022 | 10:00 AM | 11:00 AM |
| 10 | Mon, Apr 25, 2022 | 10:00 AM | 11:00 AM |
| 11 | Wed, Apr 27, 2022 | 10:00 AM | 11:00 AM |
| 12 | Fri, Apr 29, 2022 | 10:00 AM | 11:00 AM |
| 13 | Mon, May 2, 2022 | 10:00 AM | 11:00 AM |
| 14 | Wed, May 4, 2022 | 10:00 AM | 11:00 AM |
| 15 | Fri, May 6, 2022 | 10:00 AM | 11:00 AM |
| 16 | Mon, May 9, 2022 | 10:00 AM | 11:00 AM |
| 17 | Wed, May 11, 2022 | 10:00 AM | 11:00 AM |
| 18 | Fri, May 13, 2022 | 10:00 AM | 11:00 AM |
| 19 | Mon, May 16, 2022 | 10:00 AM | 11:00 AM |
| 20 | Wed, May 18, 2022 | 10:00 AM | 11:00 AM |
| 21 | Fri, May 20, 2022 | 10:00 AM | 11:00 AM |
| 22 | Mon, May 23, 2022 | 10:00 AM | 11:00 AM |
| 23 | Wed, May 25, 2022 | 10:00 AM | 11:00 AM |
| 24 | Fri, May 27, 2022 | 10:00 AM | 11:00 AM |