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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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Ecumen Seasons at Apple Valley
- Class Leaders
Cheryl Lanigan, Stephanie Baumann
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Jun 6, 2022 | 10:00 AM | 12:00 PM |
| 2 | Thu, Jun 9, 2022 | 10:00 AM | 12:00 PM |
| 3 | Mon, Jun 13, 2022 | 10:00 AM | 12:00 PM |
| 4 | Thu, Jun 16, 2022 | 10:00 AM | 12:00 PM |
| 5 | Mon, Jun 20, 2022 | 10:00 AM | 12:00 PM |
| 6 | Thu, Jun 23, 2022 | 10:00 AM | 12:00 PM |
| 7 | Mon, Jun 27, 2022 | 10:00 AM | 12:00 PM |
| 8 | Thu, Jun 30, 2022 | 10:00 AM | 12:00 PM |
Notes
This workshop is supported by Faith Community Nurse Network and Ecumen. Registration priority is given to residents of Seasons at Apple Valley.