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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Generations
- Class Leader
Linda Wenzel
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Jun 7, 2022 | 10:00 AM | 11:00 AM |
| 2 | Thu, Jun 9, 2022 | 10:00 AM | 11:00 AM |
| 3 | Tue, Jun 14, 2022 | 10:00 AM | 11:00 AM |
| 4 | Thu, Jun 16, 2022 | 10:00 AM | 11:00 AM |
| 5 | Tue, Jun 21, 2022 | 10:00 AM | 11:00 AM |
| 6 | Thu, Jun 23, 2022 | 10:00 AM | 11:00 AM |
| 7 | Tue, Jun 28, 2022 | 10:00 AM | 11:00 AM |
| 8 | Thu, Jun 30, 2022 | 10:00 AM | 11:00 AM |
| 9 | Tue, Jul 5, 2022 | 10:00 AM | 11:00 AM |
| 10 | Thu, Jul 7, 2022 | 10:00 AM | 11:00 AM |
| 11 | Tue, Jul 12, 2022 | 10:00 AM | 11:00 AM |
| 12 | Thu, Jul 14, 2022 | 10:00 AM | 11:00 AM |
| 13 | Tue, Jul 19, 2022 | 10:00 AM | 11:00 AM |
| 14 | Thu, Jul 21, 2022 | 10:00 AM | 11:00 AM |
| 15 | Tue, Jul 26, 2022 | 10:00 AM | 11:00 AM |
| 16 | Thu, Jul 28, 2022 | 10:00 AM | 11:00 AM |
| 17 | Tue, Aug 2, 2022 | 10:00 AM | 11:00 AM |
| 18 | Thu, Aug 4, 2022 | 10:00 AM | 11:00 AM |
| 19 | Tue, Aug 9, 2022 | 10:00 AM | 11:00 AM |
| 20 | Thu, Aug 11, 2022 | 10:00 AM | 11:00 AM |
| 21 | Tue, Aug 16, 2022 | 10:00 AM | 11:00 AM |
| 22 | Thu, Aug 18, 2022 | 10:00 AM | 11:00 AM |
| 23 | Tue, Aug 23, 2022 | 10:00 AM | 11:00 AM |
| 24 | Thu, Aug 25, 2022 | 10:00 AM | 11:00 AM |