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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leader

Alisa Tomette

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Jun 27, 2022 1:00 PM 2:00 PM
2 Wed, Jun 29, 2022 1:00 PM 2:00 PM
3 Wed, Jul 6, 2022 1:00 PM 2:00 PM
4 Mon, Jul 11, 2022 1:00 PM 2:00 PM
5 Wed, Jul 13, 2022 1:00 PM 2:00 PM
6 Mon, Jul 18, 2022 1:00 PM 2:00 PM
7 Wed, Jul 20, 2022 1:00 PM 2:00 PM
8 Mon, Jul 25, 2022 1:00 PM 2:00 PM
9 Wed, Jul 27, 2022 1:00 PM 2:00 PM
10 Mon, Aug 1, 2022 1:00 PM 2:00 PM
11 Wed, Aug 3, 2022 1:00 PM 2:00 PM
12 Mon, Aug 8, 2022 1:00 PM 2:00 PM
13 Wed, Aug 10, 2022 1:00 PM 2:00 PM
14 Mon, Aug 15, 2022 1:00 PM 2:00 PM
15 Wed, Aug 17, 2022 1:00 PM 2:00 PM
16 Mon, Aug 22, 2022 1:00 PM 2:00 PM
17 Wed, Aug 24, 2022 1:00 PM 2:00 PM
18 Mon, Aug 29, 2022 1:00 PM 2:00 PM
19 Wed, Aug 31, 2022 1:00 PM 2:00 PM
20 Wed, Sep 7, 2022 1:00 PM 2:00 PM
21 Mon, Sep 12, 2022 1:00 PM 2:00 PM
22 Wed, Sep 14, 2022 1:00 PM 2:00 PM
23 Mon, Sep 19, 2022 1:00 PM 2:00 PM
24 Wed, Sep 21, 2022 1:00 PM 2:00 PM
Notes

Dr. Tomette has earned a PhD in Health Promotion. She has many years of experience teaching Health Education and Public Health at the high school, undergraduate, and graduate levels of academia, as well as in various community settings to students of [. . .]