We are sorry, but this class is currently full. Please contact Heidi Rudstrom at hrudstrom@duluthymca.org or (218) 241-8008 to get on the waiting list. You may also choose to select a different class.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Woodland Community Center, Duluth Area YMCA
- Class Leader
Heidi Rudstrom
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Jul 11, 2022 | 10:15 AM | 11:15 AM |
| 2 | Wed, Jul 13, 2022 | 10:15 AM | 11:15 AM |
| 3 | Mon, Jul 18, 2022 | 10:15 AM | 11:15 AM |
| 4 | Wed, Jul 20, 2022 | 10:15 AM | 11:15 AM |
| 5 | Mon, Jul 25, 2022 | 10:15 AM | 11:15 AM |
| 6 | Wed, Jul 27, 2022 | 10:15 AM | 11:15 AM |
| 7 | Mon, Aug 1, 2022 | 10:15 AM | 11:15 AM |
| 8 | Wed, Aug 3, 2022 | 10:15 AM | 11:15 AM |
| 9 | Mon, Aug 8, 2022 | 10:15 AM | 11:15 AM |
| 10 | Wed, Aug 10, 2022 | 10:15 AM | 11:15 AM |
| 11 | Mon, Aug 15, 2022 | 10:15 AM | 11:15 AM |
| 12 | Wed, Aug 17, 2022 | 10:15 AM | 11:15 AM |
| 13 | Mon, Aug 22, 2022 | 10:15 AM | 11:15 AM |
| 14 | Wed, Aug 24, 2022 | 10:15 AM | 11:15 AM |
| 15 | Mon, Aug 29, 2022 | 10:15 AM | 11:15 AM |
| 16 | Wed, Aug 31, 2022 | 10:15 AM | 11:15 AM |
| 17 | Mon, Sep 5, 2022 | 10:15 AM | 11:15 AM |
| 18 | Wed, Sep 7, 2022 | 10:15 AM | 11:15 AM |
| 19 | Mon, Sep 12, 2022 | 10:15 AM | 11:15 AM |
| 20 | Wed, Sep 14, 2022 | 10:15 AM | 11:15 AM |
| 21 | Mon, Sep 19, 2022 | 10:15 AM | 11:15 AM |
| 22 | Wed, Sep 21, 2022 | 10:15 AM | 11:15 AM |
| 23 | Mon, Sep 26, 2022 | 10:15 AM | 11:15 AM |
| 24 | Wed, Sep 28, 2022 | 10:15 AM | 11:15 AM |