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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leaders
Michele Steffl, Joyce Wiekeraad
- Cost
Donations accepted.
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Jul 11, 2022 | 1:30 PM | 2:30 PM |
2 | Wed, Jul 13, 2022 | 1:30 PM | 2:30 PM |
3 | Mon, Jul 18, 2022 | 1:30 PM | 2:30 PM |
4 | Wed, Jul 20, 2022 | 1:30 PM | 2:30 PM |
5 | Mon, Jul 25, 2022 | 1:30 PM | 2:30 PM |
6 | Wed, Jul 27, 2022 | 1:30 PM | 2:30 PM |
7 | Mon, Aug 1, 2022 | 1:30 PM | 2:30 PM |
8 | Wed, Aug 3, 2022 | 1:30 PM | 2:30 PM |
9 | Mon, Aug 8, 2022 | 1:30 PM | 2:30 PM |
10 | Wed, Aug 10, 2022 | 1:30 PM | 2:30 PM |
11 | Mon, Aug 15, 2022 | 1:30 PM | 2:30 PM |
12 | Wed, Aug 17, 2022 | 1:30 PM | 2:30 PM |
13 | Mon, Aug 22, 2022 | 1:30 PM | 2:30 PM |
14 | Wed, Aug 24, 2022 | 1:30 PM | 2:30 PM |
15 | Mon, Aug 29, 2022 | 1:30 PM | 2:30 PM |
16 | Wed, Aug 31, 2022 | 1:30 PM | 2:30 PM |
17 | Wed, Sep 7, 2022 | 1:30 PM | 2:30 PM |
18 | Fri, Sep 9, 2022 | 1:30 PM | 2:30 PM |
19 | Mon, Sep 12, 2022 | 1:30 PM | 2:30 PM |
20 | Wed, Sep 14, 2022 | 1:30 PM | 2:30 PM |
21 | Mon, Sep 19, 2022 | 1:30 PM | 2:30 PM |
22 | Wed, Sep 21, 2022 | 1:30 PM | 2:30 PM |
23 | Mon, Sep 26, 2022 | 1:30 PM | 2:30 PM |
24 | Wed, Sep 28, 2022 | 1:30 PM | 2:30 PM |
Notes
This is a virtual class that will use Zoom for each session.
All participants must have audio and visual technology capabilities. This could be a laptop or tablet that has a camera and microphone, or a smart phone.