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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Center for Active Living
- Class Leader
Joanne Bartosh
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Sep 20, 2022 | 10:00 AM | 11:00 AM |
| 2 | Thu, Sep 22, 2022 | 10:00 AM | 11:00 AM |
| 3 | Tue, Sep 27, 2022 | 10:00 AM | 11:00 AM |
| 4 | Thu, Sep 29, 2022 | 10:00 AM | 11:00 AM |
| 5 | Tue, Oct 4, 2022 | 10:00 AM | 11:00 AM |
| 6 | Tue, Oct 11, 2022 | 10:00 AM | 11:00 AM |
| 7 | Thu, Oct 13, 2022 | 10:00 AM | 11:00 AM |
| 8 | Tue, Oct 18, 2022 | 10:00 AM | 11:00 AM |
| 9 | Thu, Oct 20, 2022 | 10:00 AM | 11:00 AM |
| 10 | Tue, Oct 25, 2022 | 10:00 AM | 11:00 AM |
| 11 | Thu, Oct 27, 2022 | 10:00 AM | 11:00 AM |
| 12 | Tue, Nov 1, 2022 | 10:00 AM | 11:00 AM |
| 13 | Thu, Nov 3, 2022 | 10:00 AM | 11:00 AM |
| 14 | Tue, Nov 8, 2022 | 10:00 AM | 11:00 AM |
| 15 | Thu, Nov 10, 2022 | 10:00 AM | 11:00 AM |
| 16 | Tue, Nov 15, 2022 | 10:00 AM | 11:00 AM |
| 17 | Thu, Nov 17, 2022 | 10:00 AM | 11:00 AM |
| 18 | Tue, Nov 22, 2022 | 10:00 AM | 11:00 AM |
| 19 | Tue, Nov 29, 2022 | 10:00 AM | 11:00 AM |
| 20 | Thu, Dec 1, 2022 | 10:00 AM | 11:00 AM |
| 21 | Tue, Dec 6, 2022 | 10:00 AM | 11:00 AM |
| 22 | Fri, Dec 9, 2022 | 10:00 AM | 11:00 AM |
| 23 | Tue, Dec 13, 2022 | 10:00 AM | 11:00 AM |
| 24 | Thu, Dec 15, 2022 | 10:00 AM | 11:00 AM |