You can't register for this class because it has already started.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Center for Active Living
- Class Leaders
Joanne Bartosh, Jill Cuperus
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Sep 19, 2022 | 1:00 PM | 2:00 PM |
| 2 | Thu, Sep 22, 2022 | 1:00 PM | 2:00 PM |
| 3 | Mon, Sep 26, 2022 | 1:00 PM | 2:00 PM |
| 4 | Thu, Sep 29, 2022 | 1:00 PM | 2:00 PM |
| 5 | Mon, Oct 3, 2022 | 1:00 PM | 2:00 PM |
| 6 | Thu, Oct 6, 2022 | 1:00 PM | 2:00 PM |
| 7 | Mon, Oct 10, 2022 | 1:00 PM | 2:00 PM |
| 8 | Thu, Oct 13, 2022 | 1:00 PM | 2:00 PM |
| 9 | Mon, Oct 17, 2022 | 1:00 PM | 2:00 PM |
| 10 | Thu, Oct 20, 2022 | 1:00 PM | 2:00 PM |
| 11 | Mon, Oct 24, 2022 | 1:00 PM | 2:00 PM |
| 12 | Thu, Oct 27, 2022 | 1:00 PM | 2:00 PM |
| 13 | Mon, Oct 31, 2022 | 1:00 PM | 2:00 PM |
| 14 | Thu, Nov 3, 2022 | 1:00 PM | 2:00 PM |
| 15 | Mon, Nov 7, 2022 | 1:00 PM | 2:00 PM |
| 16 | Thu, Nov 10, 2022 | 1:00 PM | 2:00 PM |
| 17 | Mon, Nov 14, 2022 | 1:00 PM | 2:00 PM |
| 18 | Thu, Nov 17, 2022 | 1:00 PM | 2:00 PM |
| 19 | Mon, Nov 21, 2022 | 1:00 PM | 2:00 PM |
| 20 | Mon, Nov 28, 2022 | 1:00 PM | 2:00 PM |
| 21 | Thu, Dec 1, 2022 | 1:00 PM | 2:00 PM |
| 22 | Mon, Dec 5, 2022 | 1:00 PM | 2:00 PM |
| 23 | Thu, Dec 8, 2022 | 1:00 PM | 2:00 PM |
| 24 | Mon, Dec 12, 2022 | 1:00 PM | 2:00 PM |