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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Peterson Estates
- Class Leaders
Brenda Skrove, Sheryl Kopperud
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Oct 24, 2022 | 9:30 AM | 11:30 AM |
| 2 | Mon, Oct 31, 2022 | 9:30 AM | 11:30 AM |
| 3 | Mon, Nov 7, 2022 | 9:30 AM | 11:30 AM |
| 4 | Mon, Nov 14, 2022 | 9:30 AM | 11:30 AM |
| 5 | Mon, Nov 21, 2022 | 9:30 AM | 11:30 AM |
| 6 | Mon, Nov 28, 2022 | 9:30 AM | 11:30 AM |
| 7 | Mon, Dec 5, 2022 | 9:30 AM | 11:30 AM |
| 8 | Mon, Dec 12, 2022 | 9:30 AM | 11:30 AM |