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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
North Branch Physical Therapy
- Class Leader
Wyatt Lee
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Jul 25, 2023 | 11:00 AM | 12:00 PM |
| 2 | Thu, Jul 27, 2023 | 11:00 AM | 12:00 PM |
| 3 | Tue, Aug 1, 2023 | 11:00 AM | 12:00 PM |
| 4 | Thu, Aug 3, 2023 | 11:00 AM | 12:00 PM |
| 5 | Tue, Aug 8, 2023 | 11:00 AM | 12:00 PM |
| 6 | Thu, Aug 10, 2023 | 11:00 AM | 12:00 PM |
| 7 | Tue, Aug 15, 2023 | 11:00 AM | 12:00 PM |
| 8 | Thu, Aug 17, 2023 | 11:00 AM | 12:00 PM |
| 9 | Tue, Aug 29, 2023 | 11:00 AM | 12:00 PM |
| 10 | Thu, Aug 31, 2023 | 11:00 AM | 12:00 PM |
| 11 | Tue, Sep 12, 2023 | 11:00 AM | 12:00 PM |
| 12 | Thu, Sep 14, 2023 | 11:00 AM | 12:00 PM |
| 13 | Tue, Sep 19, 2023 | 11:00 AM | 12:00 PM |
| 14 | Thu, Sep 21, 2023 | 11:00 AM | 12:00 PM |
| 15 | Tue, Sep 26, 2023 | 11:00 AM | 12:00 PM |
| 16 | Thu, Sep 28, 2023 | 11:00 AM | 12:00 PM |
| 17 | Tue, Oct 3, 2023 | 11:00 AM | 12:00 PM |
| 18 | Thu, Oct 5, 2023 | 11:00 AM | 12:00 PM |
| 19 | Tue, Oct 10, 2023 | 11:00 AM | 12:00 PM |
| 20 | Thu, Oct 12, 2023 | 11:00 AM | 12:00 PM |
| 21 | Tue, Oct 17, 2023 | 11:00 AM | 12:00 PM |
| 22 | Thu, Oct 19, 2023 | 11:00 AM | 12:00 PM |
| 23 | Tue, Oct 24, 2023 | 11:00 AM | 12:00 PM |
| 24 | Thu, Oct 26, 2023 | 11:00 AM | 12:00 PM |