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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Jessica Karpinske
- Cost
$5/class suggested donation ~ all are welcome to participate
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Jun 6, 2023 | 10:15 AM | 11:15 AM |
| 2 | Thu, Jun 8, 2023 | 10:15 AM | 11:15 AM |
| 3 | Tue, Jun 13, 2023 | 10:15 AM | 11:15 AM |
| 4 | Thu, Jun 15, 2023 | 10:15 AM | 11:15 AM |
| 5 | Tue, Jun 20, 2023 | 10:15 AM | 11:15 AM |
| 6 | Thu, Jun 22, 2023 | 10:15 AM | 11:15 AM |
| 7 | Tue, Jun 27, 2023 | 10:15 AM | 11:15 AM |
| 8 | Thu, Jun 29, 2023 | 10:15 AM | 11:15 AM |
| 9 | Thu, Jul 6, 2023 | 10:15 AM | 11:15 AM |
| 10 | Tue, Jul 11, 2023 | 10:15 AM | 11:15 AM |
| 11 | Thu, Jul 13, 2023 | 10:15 AM | 11:15 AM |
| 12 | Tue, Jul 18, 2023 | 10:15 AM | 11:15 AM |
| 13 | Thu, Jul 20, 2023 | 10:15 AM | 11:15 AM |
| 14 | Tue, Jul 25, 2023 | 10:15 AM | 11:15 AM |
| 15 | Thu, Jul 27, 2023 | 10:15 AM | 11:15 AM |
| 16 | Tue, Aug 8, 2023 | 10:15 AM | 11:15 AM |
| 17 | Thu, Aug 10, 2023 | 10:15 AM | 11:15 AM |
| 18 | Tue, Aug 15, 2023 | 10:15 AM | 11:15 AM |
| 19 | Thu, Aug 17, 2023 | 10:15 AM | 11:15 AM |
| 20 | Tue, Aug 22, 2023 | 10:15 AM | 11:15 AM |
| 21 | Thu, Aug 24, 2023 | 10:15 AM | 11:15 AM |
| 22 | Tue, Aug 29, 2023 | 10:15 AM | 11:15 AM |
| 23 | Thu, Aug 31, 2023 | 10:15 AM | 11:15 AM |
| 24 | Tue, Sep 5, 2023 | 10:15 AM | 11:15 AM |
Notes
This class is for anyone who would like to improve their balance, strength and coordination. No prior knowledge or experience in Tai Ji is needed. Classes are done from seated and standing and do not require getting up and down from the floor.
Pl
[. . .]
ease wear comfortable clothing
Wear shoes that are well-fitting and comfortable (not flip flops or heels).
Bring a water bottle (optional).
A chair without wheels is needed. (ie. - a folding chair)
Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able.
About the instructor:
Jessica Karpinske is the owner of Rooted In Wellness LLC in the Duluth area. She works with individuals and small groups, providing health coaching and personal training sessions, private and group yoga classes with an overall focus on feeling good in your skin, improving health and wellness at the root level and tapping into a sense of self-love.
Jessica loves working with clients to develop and maintain a healthy lifestyle that provides a foundation for a long life free of dis-ease. Jessica has been teaching this Tai Ji program since 2016. She maintains a consistent group of advanced Tai Ji participants and also enjoys leading new classes.