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Diabetes Prevention Program

The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.

This class is for people who:

1. Are 18 years or older.
2. Have a body mass index (BMI) of 25 or higher (23 or high if you are Asian American).
3. Have not been previously diagnosed with type 1 or type 2 diabetes.
4. Are not pregnant.

Also, one of these three (if you have Medicare, there are different requirements that we will discuss with you after you register):
• Received a high-risk result (score 5 or higher) on the Prediabetes Risk Test.
• Been told by a healthcare provider that your blood test results were in the prediabetes range within the past year.
• Been previously diagnosed with gestational diabetes (diabetes during pregnancy).

Please complete the registration form, which will ask you to answer questions about these items. Next, we will follow up with you to talk about your eligibility to participate.

Location
Touchstone Mental Health
Class Leaders

Victoria Larson, Brooke Haesemeyer

Cost

Free


Schedule
Session Date Start Time End Time
1 Tue, Aug 8, 2023 10:00 AM 11:00 AM
2 Tue, Aug 15, 2023 10:00 AM 11:00 AM
3 Tue, Aug 22, 2023 10:00 AM 11:00 AM
4 Tue, Aug 29, 2023 10:00 AM 11:00 AM
5 Tue, Sep 5, 2023 10:00 AM 11:00 AM
6 Tue, Sep 12, 2023 10:00 AM 11:00 AM
7 Tue, Sep 19, 2023 10:00 AM 11:00 AM
8 Tue, Sep 26, 2023 10:00 AM 11:00 AM
9 Tue, Oct 10, 2023 10:00 AM 11:00 AM
10 Tue, Oct 24, 2023 10:00 AM 11:00 AM
11 Tue, Nov 7, 2023 10:00 AM 11:00 AM
12 Tue, Nov 21, 2023 10:00 AM 11:00 AM
13 Tue, Dec 5, 2023 10:00 AM 11:00 AM
14 Tue, Dec 19, 2023 10:00 AM 11:00 AM
15 Tue, Jan 2, 2024 10:00 AM 11:00 AM
16 Tue, Jan 16, 2024 10:00 AM 11:00 AM
17 Tue, Feb 13, 2024 10:00 AM 11:00 AM
18 Tue, Mar 12, 2024 10:00 AM 11:00 AM
19 Tue, Apr 9, 2024 10:00 AM 11:00 AM
20 Tue, May 14, 2024 10:00 AM 11:00 AM
21 Tue, Jun 11, 2024 10:00 AM 11:00 AM
22 Tue, Jul 9, 2024 10:00 AM 11:00 AM
Notes

Touchstone Mental Health has a small onsite fitness center that will be available free of charge for participants of our Diabetes Prevention Program cohort. Please join our information session on Tuesday, July 25. Register here: https://www.eventbri [. . .]