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Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
- Location
-
Talamore Senior Living
- Class Leader
Kelly Nygard
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Fri, Jul 28, 2023 | 10:30 AM | 11:30 AM |
| 2 | Mon, Jul 31, 2023 | 10:30 AM | 11:30 AM |
| 3 | Wed, Aug 2, 2023 | 10:30 AM | 11:30 AM |
| 4 | Fri, Aug 4, 2023 | 10:30 AM | 11:30 AM |
| 5 | Mon, Aug 7, 2023 | 10:30 AM | 11:30 AM |
| 6 | Wed, Aug 9, 2023 | 10:30 AM | 11:30 AM |
| 7 | Fri, Aug 11, 2023 | 10:30 AM | 11:30 AM |
| 8 | Mon, Aug 14, 2023 | 10:30 AM | 11:30 AM |
| 9 | Wed, Aug 16, 2023 | 10:30 AM | 11:30 AM |
| 10 | Fri, Aug 18, 2023 | 10:30 AM | 11:30 AM |
| 11 | Mon, Aug 21, 2023 | 10:30 AM | 11:30 AM |
| 12 | Wed, Aug 23, 2023 | 10:30 AM | 11:30 AM |
| 13 | Fri, Aug 25, 2023 | 10:30 AM | 11:30 AM |
| 14 | Mon, Aug 28, 2023 | 10:30 AM | 11:30 AM |
| 15 | Wed, Aug 30, 2023 | 10:30 AM | 11:30 AM |
| 16 | Fri, Sep 1, 2023 | 10:30 AM | 11:30 AM |
| 17 | Wed, Sep 6, 2023 | 10:30 AM | 11:30 AM |
| 18 | Fri, Sep 8, 2023 | 10:30 AM | 11:30 AM |
| 19 | Mon, Sep 11, 2023 | 10:30 AM | 11:30 AM |
| 20 | Wed, Sep 13, 2023 | 10:30 AM | 11:30 AM |
| 21 | Fri, Sep 15, 2023 | 10:30 AM | 11:30 AM |
| 22 | Mon, Sep 18, 2023 | 10:30 AM | 11:30 AM |
| 23 | Wed, Sep 20, 2023 | 10:30 AM | 11:30 AM |
| 24 | Fri, Sep 22, 2023 | 10:30 AM | 11:30 AM |
Notes
Ongoing hybrid fitness class. Participants may join either virtually or in person.