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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
North Shore Area Partners
- Class Leader
Jessica Karpinske
- Cost
$5/class
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Sep 11, 2023 | 11:45 AM | 12:45 PM |
| 2 | Wed, Sep 13, 2023 | 11:45 AM | 12:45 PM |
| 3 | Mon, Sep 18, 2023 | 11:45 AM | 12:45 PM |
| 4 | Wed, Sep 20, 2023 | 11:45 AM | 12:45 PM |
| 5 | Mon, Sep 25, 2023 | 11:45 AM | 12:45 PM |
| 6 | Wed, Sep 27, 2023 | 11:45 AM | 12:45 PM |
| 7 | Mon, Oct 2, 2023 | 11:45 AM | 12:45 PM |
| 8 | Wed, Oct 4, 2023 | 11:45 AM | 12:45 PM |
| 9 | Mon, Oct 9, 2023 | 11:45 AM | 12:45 PM |
| 10 | Wed, Oct 11, 2023 | 11:45 AM | 12:45 PM |
| 11 | Mon, Oct 16, 2023 | 11:45 AM | 12:45 PM |
| 12 | Wed, Oct 18, 2023 | 11:45 AM | 12:45 PM |
| 13 | Mon, Oct 23, 2023 | 11:45 AM | 12:45 PM |
| 14 | Wed, Oct 25, 2023 | 11:45 AM | 12:45 PM |
| 15 | Mon, Oct 30, 2023 | 11:45 AM | 12:45 PM |
| 16 | Wed, Nov 1, 2023 | 11:45 AM | 12:45 PM |
| 17 | Mon, Nov 6, 2023 | 11:45 AM | 12:45 PM |
| 18 | Wed, Nov 8, 2023 | 11:45 AM | 12:45 PM |
| 19 | Mon, Nov 13, 2023 | 11:45 AM | 12:45 PM |
| 20 | Wed, Nov 15, 2023 | 11:45 AM | 12:45 PM |
| 21 | Mon, Nov 20, 2023 | 11:45 AM | 12:45 PM |
| 22 | Wed, Nov 22, 2023 | 11:45 AM | 12:45 PM |
| 23 | Mon, Nov 27, 2023 | 11:45 AM | 12:45 PM |
| 24 | Wed, Nov 29, 2023 | 11:45 AM | 12:45 PM |
Notes
This class will be taught with the instructor online from Duluth. You may attend with a group at the location listed in Silver Bay. You can also attend online from your home from anywhere in the state.
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This class is for anyone who would like
[. . .]
to improve their balance, strength and coordination. No prior knowledge or experience in Tai Ji is needed. Classes are done from seated and standing and do not require getting up and down from the floor.
* Please wear comfortable clothing
* Wear shoes that are well-fitting and comfortable (not flip flops or heels).
* Bring a water bottle (optional).
* A chair without wheels is needed. (ie. - a folding chair)
Suggested class cost is $5/person per class. (24 classes per session.) Payment information and options will be sent prior to the start of the class.
About the instructor:
Jessica Karpinske is the owner of Rooted In Wellness LLC in the Duluth area. She works with individuals and small groups, providing health coaching and personal training sessions, private and group yoga classes with an overall focus on feeling good in your skin, improving health and wellness at the root level and tapping into a sense of self-love.
Jessica loves working with clients to develop and maintain a healthy lifestyle that provides a foundation for a long life free of dis-ease. Jessica has been teaching this Tai Ji program since 2016. She maintains a consistent group of advanced Tai Ji participants and also enjoys leading new classes.