We are sorry, but this class is currently full. Please contact Kara Schaefer at Kara.Schaefer@essentiahealth.org or (218) 454-5901 to get on the waiting list. You may also choose to select a different class.


Diabetes Prevention Program

The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.

This class is for people who:

1. Are 18 years or older.
2. Have a body mass index (BMI) of 25 or higher (23 or high if you are Asian American).
3. Have not been previously diagnosed with type 1 or type 2 diabetes.
4. Are not pregnant.

Also, one of these three (if you have Medicare, there are different requirements that we will discuss with you after you register):
• Received a high-risk result (score 5 or higher) on the Prediabetes Risk Test.
• Been told by a healthcare provider that your blood test results were in the prediabetes range within the past year.
• Been previously diagnosed with gestational diabetes (diabetes during pregnancy).

Please complete the registration form, which will ask you to answer questions about these items. Next, we will follow up with you to talk about your eligibility to participate.

Location
Online
Class Leader

Rebecca Kalton

Cost

$0


Schedule
Session Date Start Time End Time
1 Tue, Sep 5, 2023 9:00 AM 10:00 AM
2 Tue, Sep 12, 2023 9:00 AM 10:00 AM
3 Tue, Sep 19, 2023 9:00 AM 10:00 AM
4 Tue, Sep 26, 2023 9:00 AM 10:00 AM
5 Tue, Oct 3, 2023 9:00 AM 10:00 AM
6 Tue, Oct 10, 2023 9:00 AM 10:00 AM
7 Tue, Oct 17, 2023 9:00 AM 10:00 AM
8 Tue, Oct 24, 2023 9:00 AM 10:00 AM
9 Tue, Oct 31, 2023 9:00 AM 10:00 AM
10 Tue, Nov 7, 2023 9:00 AM 10:00 AM
11 Tue, Nov 14, 2023 9:00 AM 10:00 AM
12 Tue, Nov 21, 2023 9:00 AM 10:00 AM
13 Tue, Nov 28, 2023 9:00 AM 10:00 AM
14 Tue, Dec 5, 2023 9:00 AM 10:00 AM
15 Tue, Dec 12, 2023 9:00 AM 10:00 AM
16 Tue, Dec 19, 2023 9:00 AM 10:00 AM
17 Tue, Jan 9, 2024 9:00 AM 10:00 AM
18 Tue, Feb 13, 2024 9:00 AM 10:00 AM
19 Tue, Mar 12, 2024 9:00 AM 10:00 AM
20 Tue, Apr 9, 2024 9:00 AM 10:00 AM
21 Tue, May 14, 2024 9:00 AM 10:00 AM
22 Tue, Jun 11, 2024 9:00 AM 10:00 AM
23 Tue, Jul 9, 2024 9:00 AM 10:00 AM
24 Tue, Aug 13, 2024 9:00 AM 10:00 AM
Notes

You must have a laptop, desktop, iPad, tablet or smart phone to participate in the class. You will also need to have a scale at home to weigh yourself weekly. Once you are registered you will receive a welcome email, curriculum and Zoom invite to a [. . .]