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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Grand Portage Community Center
- Class Leaders
Krysten Flett, Danelle Reilly
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Aug 16, 2023 | 2:30 PM | 4:30 PM |
| 2 | Wed, Aug 23, 2023 | 2:30 PM | 4:30 PM |
| 3 | Wed, Aug 30, 2023 | 2:30 PM | 4:30 PM |
| 4 | Wed, Sep 6, 2023 | 2:30 PM | 4:30 PM |
| 5 | Wed, Sep 13, 2023 | 2:30 PM | 4:30 PM |
| 6 | Wed, Sep 20, 2023 | 2:30 PM | 4:30 PM |
| 7 | Wed, Sep 27, 2023 | 2:30 PM | 4:30 PM |
| 8 | Wed, Oct 4, 2023 | 2:30 PM | 4:30 PM |